Services
Therapy that meets you where you are
Counselling for youth (15+) and adults, integrating narrative, somatic, and relational approaches. Therapy is never one size fits all, so our work is shaped together.
Narrative therapy
We can gently explore the stories that no longer serve you and begin to reshape them in ways that feel more empowering and aligned with who you are becoming.
Somatic-based
Honouring the wisdom and connection of both mind and body, we can make room for what your nervous system is holding, at a pace that feels comfortable and supportive.
Relational & anti-oppressive
Collaborative, strengths-based, and decolonizing. Healing happens in context, so our identities, relationships, and social realities all belong in the room.
Areas of focus
What we can explore together
How it works
Beginning is simpler than it feels
A free consultation
We start with a complimentary 20-minute call to connect and talk about what you’re hoping for.
We find our footing
If it feels like a good fit, we book a first session and begin at a pace that respects where you are.
We work together
Ongoing sessions, online across BC or in-person in Vancouver, shaped collaboratively around your goals.
Individual counselling
per 50-minute session
Sliding scale available. If cost is a barrier, please reach out — we can find a fee that works for you.
Book a free consultationA gentle first step
Set up a complimentary chat
I offer a free 20-minute consultation where we can connect, get a sense of each other, and talk about what you’re hoping for from counselling. It’s a simple way to begin exploring the kind of support that fits you.